University of North Dakota Athletics

2007-08 (Sophomore): Competed in four cross country meets ... Finished 51st at the NCC cross country championships ...  Finished ninth in the 800-meter run at the NCC Outdoor Championships ... Member of the third place 4x400 meter relay at the NCC Indoor Championships ... Named to the NCC Commissioner’s Academic Outdoor Track & Field Honor Roll ...

2006-07 (Freshman): Ran in five meets for the Sioux ... His best 8k time was 29:41 at the NCC Championship in Vermillion, S.D. where he placed 49^th. Umland ran the 10k at the Pre-Region Meet in Wayne, Neb. in 43:22, placing 34^th.

Before UND: A 2006 graduate of Thompson High School ... Lettered a total of 14 times, including six in both cross country and track and field, and two in wrestling ... Three-time captain of the cross country team ... Voted hardest worker three times ... Voted Most Valuable Runner two times ... Member of 4x400 team that took third at state and broke school record ... President of National Honor Society ... Served as vice president, secretary and treasurer of class student council ... ?A’ Honor Roll member

Personal: Son of Mike Umland and Kim Gregg ... Majoring in chemical engineering and honors