TFRRS All-Time Performances
Personal Bests
Indoor
Heptathlon: 5,033 (2/26/23)
60m: 7.20 (1/28/23)
Long Jump: 21-0 1/2 (6.41m) (12/3/22)
Shot Put: 43-6 1/2 (13.27m) (12/3/22)
High Jump: 6-8 (2.03m) (2/26/23)
60m Hurdles: 8.64 (2/26/23)
Pole Vault: 13-1 3/4 (4.01m) (2/18/23)
1,000m: 3:02.52 (2/26/23)
Outdoor
Long Jump: 22-3 3/4 (6.80m) (3/18/23)
High Jump: 6-4 1/4 (1.94m) (4/29/23)
110m Hurdles: 16.03 (3/17/23)
Discus: 115-4 (35.16m) (3/17/23)
Pole Vault: 13-3 (4.04m) (3/18/23)
2022-23
Indoor (Graduate): Placed fifth in the heptathlon at the Summit League Championships with 5,033 points, which ranks as the No. 2 point total on the UND top-10 list ...Tied for the No.5 high jump mark in program history with a clearance of 6-8 (2.03m) while competing in the heptathlon at the conference meet ... Posted improvements to all seven of the heptathlon events throughout the season, including three new PR's at the Summit League Championships.
Outdoor (Graduate): Posted season-best marks in the 110m hurdles (16.03) and discus (115-4, 35.16m) at the Redlands Invitational, long jump (22-3 3/4, 6.80m) and pole vault (13-3, 4.04m) at the Ross and Sharon Irwin Invitational and the high jump (6-4 1/4, 1.94m) at the Ron Masanz Classic ... His high jump clearance of 6-4 1/4 (1.94m) at the Ron Masanz Classic moved him up to No. 6 on the UND top-10 list in the event.
Before UND: Transfer from St. John's in Minnesota ...Five-time Division III All-American and a two-time Academic All-American while at St. John's ... Placed sixth in the heptathlon at the 2022 NCAA Division III Indoor Track & Field Championships with 4,964 points ... Also won the 2022 MIAC Indoor pentathlon title with 5,118 points ... Recorded PR's in the decathlon (6,932 points), heptathlon (5,118 points), high jump (6-10 3/4, 2.10m) and javelin (192-5, 58.64m).
