2006: Voted team captain ... Placed fifth in the 3,000-meter and 5,000-meter run at the NCC indoor championships ... Placed second in the 5,000-meter run at the NCC outdoor championships ...
2005: Competed in five indoor meets in the 3k, 5k, and the distance medley race ... Placed fifth in the distance medley race, and seventh in the 3k ... Competed in five outdoor meets in the 5k, and the 1,500 meter race ... Competed at the Drake Relays in the 4x1600 meter relay ... Placed second in the 5k at the NCC outdoor championships ...
2004: Competed in six indoor meets and five outdoor meets ... Placed second in 3,000-meter run at Bemidji State Super 8 (indoor) and third in 3,000-meter run at Minnesota State ... Member of cross country team that placed 15th at NCAA national meet ... Finished 18th at NCC cross country championships ...
2003: Competed in six cross country meets ... Finished eighth at the Maple Ridge Run (Sept. 5) ...
Before UND: A 2003 graduate of White Bear Lake High School ... An all-state athlete in 2000 and 2001 ... Lettered in track & field (four times), swimming (four) and cross country (two) ... Received eight all-conference awards in various sports.
