Sit Down and Cheer is one of the University of North Dakota Athletics' official podcasts, and a member of the @UNDinsider Podcast Network. Our fight song is Stand Up & Cheer but this is less work.

We just HAD to have Tim Hennessy back for another go 'round with the guys. They shoot the bull about how Tim got his start at UND, his former connection to Gopher hockey, how a routine trip to the eye doctor saved his life prior to the 2011 Frozen Four and we do a fun word association that spans all decades with the man behind the microphone for five of UND's seven national championships. Also, Jayson has his Charlie Steiner moment and Mitch picks up a new nickname.

New episodes premiere every week, usually on Thursdays. Follow @SitDownAndCheer and @UNDInsider on twitter to keep up-to-date on the newest episodes and news about the podcast. You can also follow the hosts on Twitter @UNDSID (Jayson) and @MitchWigness (Mitch)