Sit Down and Cheer is one of the University of North Dakota Athletics' official podcasts, and a member of the @UNDinsider Podcast Network. Our fight song is Stand Up & Cheer but this is less work.

Longtime head football coach at Grand Forks Central and UND radio analyst Mike Berg sits down with the guys to chat about the recently completed season. We touch on his start in radio after a long, successful coaching career and get his thoughts on the season as a whole, where he sees UND next season and we try to wrap our minds around the playoff selection criteria. And Jayson welcomes a date night with his lovely wife "With Arms Wide Open".

New episodes premiere every week, usually on Thursdays. Follow @SitDownAndCheer and @UNDInsider on twitter to keep up-to-date on the newest episodes and news about the podcast. You can also follow the hosts on Twitter @UNDSID (Jayson) and @MitchWigness (Mitch)