Sit Down and Cheer is one of the University of North Dakota Athletics' official podcasts, and a member of the @UNDinsider Podcast Network. Our fight song is Stand Up & Cheer but this is less work.

With fall camp underway, Mitch and Jayson sit down with Grand Forks Herald sports writer Tom Miller as they go in-depth on UND football -- discussing position battles, players to watch, injury concerns and the 2015 schedule. They also recap the men's basketball program's recent trip to Europe, deadline pressures, upset coaches, angry parents, hate emails, the UND-NDSU rivalry, and much more.

New episodes premiere every week, usually on Thursdays. Follow @SitDownAndCheer and @UNDInsider on twitter to keep up-to-date on the newest episodes and news about the podcast. You can also follow the hosts on Twitter @UNDSID (Jayson) and @MitchWigness (Mitch)