Join UND Hockey play-by-play man Tim Hennessy with Brad Schlossman and Tom Miller from the Grand Forks Herald along with other Grand Forks Media members as they recap the week in UND Sports and preview all the big upcoming events.

We start the new year with Mitch Wigness from our sister podcast "Sit Down and Cheer" as he joins Tim, Tom, and Brad. They will recap men's hockey's sweep over Alabama Huntsville plus opening conference weekend for both men's and women's basketball teams.

New episodes premiere every Wednesday. You can subscribe to the podcast on iTunes and soundcloud. Follow @UNDInsider on twitter to keep up-to-date on the newest episodes and news about the podcast.