TFRRS All-Time Performances
Personal Bests
Cross Country
6K: 19:00.6 (9/1/23)
8K: 26:10.2 (9/8/23)
Indoor
800m: 2:04.13 (1/28/23)
Mile: 4:22.19 (1/28/23)
3,000m: 8:40.79 (2/17/24)
5,000m: 15:11.97 (2/10/24)
Outdoor
1,500m: 4:05.87 (4/1/23)
5,000m: 15:15.49 (5/13/23)
3,000m SC: 9:19.41 (4/11/24)
2023-24
Cross Country (Sophomore): Placed fourth at the Ron Pynn Classic with a 6K time of 19:00.6, helping UND win the team title ... Recorded an 8K PR of 26:10.2 at the SDSU Classic to finish 28th ... Crossed the finish line 296th in the 8K at the Paul Short Run in 26:19.6 ... Took 51st at the Summit League Championships with an 8K time of 27:07.5.
Indoor (Sophomore): Ran season-bests in the mile (4:36.41), 3,000m (8:40.79) and 5,000m (15:11.97).
Outdoor (Sophomore): Finished ninth in the 3,000m steeplechase (9:37.50) and 20th in the 5,000m (15:22.06) at the Summit League Championships ... Put down a season-best time in the 3,000m steeplechase of 9:19.41 at the Pacific Coast Invitational, which moved him up to No. 3 in school history.
2022-23
Cross Country (Freshman): Began the season at the Ron Pynn Classic, taking 18th with a time of 19:57.1 and helping the team finish as the runners-up ... Recorded a 6K season-best time of 19:13.1 at the MSU Moorhead Dragon Twilight and was 25th ... Posted an 8K season-best time of 26:43.2 to take 149th at the Roy Griak Invitational ... Crossed the finish line 256th at the Bradley Pink Classic with a time of 26:43.5.
Indoor (Freshman): Finished 15th in the 3,000m at the Summit League Indoor Championships with a time of 9:02.03 ... Clocked season-bests in the 800m (2:04.13), mile (4:22.19) and 3,000m (8:49.23) during the regular-season.
Outdoor (Freshman): Took 11th in the 3,000m steeplechase at the USATF U20 Outdoor Championships with a time of 9:38.80 ... Placed eighth in the 3,000m steeplechase with a time of 9:26.81 at the Summit League Outdoor Championships ... Also finished 19th in the 5,000m at the conference meet with a season-best time of 15:15.49 ... Ran the No. 4 time in the 3,000m steeplechase at the Pacific Coast Invitational in a time of 9:21.83 to win the event title ... Put down a season-best time of 4:05.87 in the 1,500m during the regular-season.
Before UND: Ran a prep best cross country time of 17:00.6 in the 5K ... Clocked prep bests in the 800m (2:03.18), 1,600m (4:30.71) and 3,200m (9:49.40) ... Named All-State in the 800m, 1,600m and 3,200m and 3,200m relay in 2021 ... Earned a spot on the cross country all-state and all-upper peninsula dream team in both 2020 and 2021 ...Finished as the runner-up in the cross country finals in both 2020 and 2021.
Personal: Major is air traffic control.
