University of North Dakota Athletics

TFRRS All-Time Performances

Personal Bests
Cross Country
6K: 18:13.3 (9/4/21)
8K: 24:16.7 (10/29/22)
10K: 31:20.0 (11/11/22)
Indoor
800m: 1:57.29 (1/28/23)
Mile: 4:14.95 (1/28/23)
3,000m: 8:19.90 (2/11/23)
5,000m: 14:56.59 (12/3/22)
Outdoor
1,500m: 3:53.63 (4/15/23)
5,000m: 14:52.85 (3/9/24)
3,000m SC: 9:03.40 (4/1/23)

2023-24
Cross Country (Junior): Began the season at the Ron Pynn Classic and was the runner-up with a 6K time of 18:28.1, helping NoDak win the team title ... Placed fifth at the SDSU Classic, clocking an 8K time of 24:54.5 ... Crossed the finish line 46th at the Paul Short Run in an 8K of 24:42.2 ... Took ninth at the Summit League Championships with an 8K time of 24:55.8 ... Finished 77th at the NCAA Midwest Regional with a 10K time of 32:16.8 to help the Hawks to their best regional finish in UND's Division I history ... Garnered Second Team All-Summit League honors.

Indoor (Redshirt): Redshirt season ... Finished as the runner-up in the 3,000m at the UND Tune-Up with a time of 8:21.12 while competing unattached.

Outdoor (Junior): Placed sixth in the 3,000m steeplechase at the Summit League Championships in 9:16.26 ... Also finished 22nd at the conference meet in the 5,000m with a time of 15:28.53 ... Moved up to No. 7 in school history in the 5,000m with a time of 14:52.85 at the Ben Brown Invitational.

2022-23
Cross Country (Sophomore): Consistently was a top-five runner for UND at each meet ... Started the year at the Ron Pynn Classic and was 12th with a time of 18:50.0, helping UND finish as the runners-up ... Took 18th with a time of 18:57.5 at the MSU Moorhead Dragon Twilight ... Crossed the finish line 83rd at the Roy Griak Invitational with a time of 25:40.6 ... Finished 106th at the Bradley Pink Classic, clocking a time of 24:57.4 ... Put down an 8K PR of 24:16.7 at the Summit League Championships to cross the finish line 25th and help the Hawks take fourth in the team race ... Posted a 10K personal-best time of 31:20.0 at the NCAA Midwest Regional and was 107th.

Indoor (Sophomore): Finished ninth in the 3,000m (8:28.76) and 12th in the 5,000m (15:08.56) at the Summit League Indoor Championships ... Recorded the third-fastest 3,000m time in school history at the David Hemery Valentine Invitational in Boston with a time of 8:19.90 ... Posted the No. 8 time in program history in the mile at the UND Open with a time of 4:14.95 ... Started the season with the eighth-fastest time in the 5,000m on the UND top-10 list at the time with a time of 14:56.59 at the Sharon-Colyear Danville Season Opener.

Outdoor (Sophomore): Took 11th in the 3,000m steeplechase at the Summit League Outdoor Championships with a time of 9:58.11 ... Put down the No. 4 time in school history in the 1,500m at the Bryan Clay Invitational with a PR time of 3:53.63 ... Ran the second-fastest steeplechase time in UND history, clocking a time of 9:03.40 at the Mike Fanelli Track Classic.

2021-22
Cross Country (Freshman): Finished as a top-five scorer for UND in each meet … Opened the season at the Ron Pynn Classic with a runner-up finish in a time of 18:13.3, helping the Hawks claim the team title and was part of the 1-2-3 individual finish … Helped North Dakota finish as the runner-up at the SDSU Classic and paced NoDak with an eighth-place finish in a time of 25:42.0 … Crossed the finish line 105th at the Roy Griak Invitational in a time of 26:25.4 … Finished 134th with a time of 25:43.2 at Texas A&M … Took 32nd at the Summit League Championships, running a time of 26.21.2 … Ended the season 177th with a time of 34:18.8 at the NCAA Midwest Regional.

Indoor (Freshman): Finished 20th in the 5,000m at the Summit League Indoor Championships with a time of 15:20.58 ... Ran season-bests in the 800m (2:01.60), mile (4:21.81), 3,000m (8:59.08) and 5,000m (15:04.46).

Outdoor (Freshman): Ran season-bests in the 1,500m (4:07.40) and 3,000m steeplechase (9:59.50).

Before UND: Graduated from Humberview Secondary School ... Named to the honor roll all four years of high school ... Six-time ROPSSAA track & field champion ... Four-time SOSSA medalist ... Three-time ROPSSAA cross country champion ... Was part of the 2019 Athletics Canada National Championship team for cross country ... Clocked prep bests in the cross country 5K of 15:25 and in the track 3,000 meters in a time of 8:38.00. 

Personal: Major is commercial aviation.