TFRRS All-Time Performances
Personal Bests
Indoor
Pentathlon: 4,080 (2/26/22)
60m Hurdles: 8.60 (3/11/21)
High Jump: 5-9 1/4 (1.76m) (2/25/22)
Shot Put: 41-1 (12.52m) (12/9/23)
Long Jump: 19-11 3/4 (6.09m) (1/23/21)
800m: 2:21.87 (2/26/22)
Triple Jump: 38-2 1/4 (11.65m) (3/1/20)
Outdoor
Heptathlon: 5,685 (4/14/22)
100m Hurdles: 13.65 (5/12/22)
High Jump: 5-8 3/4 (1.75m) (4/9/21)
Shot Put: 39-5 3/4 (12.03m) (6/10/23)
200m: 25.31 (4/9/21)
Long Jump: 20-10 3/4 (6.37m) (5/13/22)
Javelin: 165-0 (50.29m) (3/18/22)
800m: 2:17.73 (4/14/22)
Triple Jump: 38-11 (11.86m) (5/5/23)
2023-24
Indoor (Fifth): Finished 15th in the pentathlon at the Summit League Championships with 2,379 points ... Named the Summit League Women's Field Peak Performer of the Week on Feb. 6 after winning the pentathlon title with 4,042 points at the Bison Open ... Recorded a PR in the shot put with a toss of 39-5 3/4 (12.03m) at the Dakota Alumni Classic ... Helped the North Dakota pentathlon team finish the season ranked No. 4 in the USTFCCCA #EventSquad Rankings - the best any pentathlon team at UND has ever ranked at the end of the season ... Earned USTFCCCA All-Academic honors.
2022-23
Indoor (Redshirt): Redshirt season ... Competed unattached at the Dakota Alumni Classic and took seventh in the pentathlon with 3,130 points while only competing in the first four events ... Was the runner-up in the 400m at the Bison Team Cup with a time of 59.66 while competing unattached.
Outdoor (Fifth): Earned honorable mention All-America status after finishing 19th in the heptathlon at the NCAA Championships with 5,274 points ... Finished 33rd in the long jump with a wind-aided leap of 19-4 3/4 (5.91m) at the NCAA West Preliminary Round ... Runner-up in the long jump (20-2 1/4, 6.15m) at the Summit League Championships ... Took seventh in both the high jump (5-5 1/4, 1.66m) and javelin (127-7, 38.90m) at the conference championships ... Also finished eighth in the 100m hurdles (20.27) and ninth in the triple jump (38-6 1/4, 11.74m) at the Summit League Championships ... Placed sixth at the conference meet with the 4x100m relay team with a time of 47.61, good for the No. 3 relay time in school history ... Recorded the No. 3 triple jump mark in school history with a leap of 38-11 (11.86m) at the NDSU Tune-Up ... Won the 100m hurdles, high jump and long jump titles at the Ron Masanz Classic ... Claimed the javelin crown at the NDSU Tune-Up ... Named All-Summit League ... Earned Academic All-Summit League honors ... Named to the USTFCCCA All-Academic Team.
2021-22
Indoor (Senior): Earned All-Summit League honors, winning gold in the pentathlon at the Summit League Indoor Championships with a PR point total of 4,080 ... Shattered the pentathlon school record and became the first Fighting Hawk to eclipse the 4,000-point mark in program history in the pentathlon ... Ranked No. 21 nationally in the pentathlon at the end of the season ... Claimed the top spot in three of the five pentathlon events at the Summit League Indoor Championships ... Broke the high jump program record with a clearance of 5-9 1/4 (1.76m) during the pentathlon high jump at the indoor conference championships ... Also took sixth in the long jump (18-5 3/4, 5.63m) and 13th in the 60m hurdles (9.00) at the Summit League Indoor Championships ... Set a new school record in the long jump with a leap of 19-3 1/4 (5.87m) at the UND Open ... Put down the second-fastest 60m hurdles time in school history in 8.64 at the UND Open ... Won the pentathlon title at the UND Open with 4,029 points, later being named the Summit League Women's Field Athlete of the Week on Feb. 1 for that performance ... Named the Summit League Women's Field Athlete of the Year, becoming the first UND track & field athlete to ever earn a Summit League Athlete of the Year honor.
Outdoor (Senior): Garnered honorable mention All-America status after finishing 17th in the heptathlon at the NCAA Outdoor Championships with 5,362 points, just one spot shy of Second Team All-America honors ... By competing at the National Championships, became the first combined events athlete at UND to ever compete at the National Championship meet ... Took 23rd in the javelin (154-0, 46.95m) and 39th in the long jump (19-2 1/2, 5.85m) at the NCAA West Preliminary Round ... That finish in the javelin was the best top finish by a UND javelin thrower at the NCAA Regionals since 2016 ... Her jump at the NCAA West Preliminary Round in the long jump was the best leap in Division I history for UND at the regional meet ... Gained the title of Field Events Championship MVP at the Summit League Outdoor Championships ... Reached the podium on the first day of the outdoor conference meet with a runner-up finish in the javelin with a throw of 151-3 (46.11m) ... Claimed the gold medal in the long jump at the Summit League Outdoor Championships in the long jump with a leap of 20-10 3/4 (6.37m) for a new school record in the event ... Also finished fifth in the high jump with a height of 5-7 1/4 (1.71m) on day two of the outdoor conference championships ... Placed third for the bronze medal in the 100-meter hurdles in a time of 13.97 on the final day of the Summit League Outdoor Championships, also breaking the school record in prelims the day before with a PR time of 13.65 ... Also took 10th in the triple jump at the outdoor conference championships with a leap of 37-10 1/2 (11.54m), good for the No. 6 mark in school history ... In total, became a three-time All-Summit League performer with medals of gold (long jump), silver (javelin) and bronze (100m hurdles) at the Summit League Outdoor Championships ... Broke the heptathlon school record with a point total of 5,685 points at the Bryan Clay Invitational, becoming the first UND athlete in history to accumulate more than 5,000 points ... Tied the school record in the high jump with a clearance of 5-8 1/2 (1.74m) at the Texas Relays ... Started the outdoor season at the Miami Hurricane Invitational, breaking the javelin school record on her first throw with a distance of 165-0 (50.29m), eventually winning the event title with that throw ... Won the crown in the 100m hurdles in a wind-aided time of 13.84 at the USD Challenge ... Rewrote the record books at UND with new program records in the 100m hurdles, long jump, javelin and heptathlon, while also tying the school record in the high jump during the outdoor season ... Helped the North Dakota heptathlon team finish the season ranked No. 2 in the USTFCCCA #EventSquad Rankings, the best any group at UND has ever ranked at the end of the season in the standings ... Named the Summit League Women's Field Athlete of the Week on both April 19 and March 22 ... Earned the title of Summit League Women's Athlete of the Month on June 16 for her performances in May/June, becoming the fourth Hawk in school history across all sports to earn the title.
Before UND: Attended Queens University in North Carolina and competed in the pentathlon during the outdoor season and placed third in the pentathlon with a total of 3,888 points and fifth in the long jump with a leap of 19-3 1/4 (5.87m) at the 2021 NCAA Division II Indoor Track Championships…was the runner-up in the heptathlon with 5,414 points, sixth in the javelin with a throw of 144-8 (44.09m) and eighth in the 100m hurdles with a time of 13.93 at the 2021 NCAA Division II Outdoor Track Championships…attended Atlanten VGS before moving to the States and attending Queens University.
Personal: Major is Kinesiology.
