TFRRS All-Time Performances
Personal Bests
Cross Country
8K: 24:18.5 (10/29/22)
10K: 31:42.5 (11/11/22)
Indoor
Mile: 4:17.02 (1/28/23)
3,000m: 8:24.91 (1/21/23)
5,000m: 14:30.04 (2/11/23)
Outdoor
1,500m: 4:00.72 (4/29/22)
5,000m: 14:32.86 (3/24/22)
10,000m: 29:49.79 (4/14/22)
2022-23
Cross Country (Freshman): Began his collegiate cross country career at the Bradley Pink Classic, taking 86th with a time of 24:45.4 ... Recorded an 8K season-best time of 24:18.5 to finish 29th at the Summit League Championships and help the squad finish fourth in the team race ... Posted a time of 31:42.5 at the NCAA Midwest Regional and crossed the finish line 129th.
Indoor (Sophomore): Placed eighth in the 5,000m at the Summit League Championships with a time of 14:42.65 ... Recorded the No. 2 time on the UND top-10 list in the 5,000m at the David Hemery Valentine Invitational with a time of 14:30.04 ... Clocked the fifth-fastest 3,000m time in school history at the Jim Emmerich Invitational with a time of 8:24.91 ... Posted the No. 9 time in the mile on the UND top-10 list, running a time of 4:17.02 at the UND Open.
Outdoor (Sophomore): Ran a season-best time of 14:37.97 in the 5,000m at the Mike Fanelli Track Classic.
2021-22
Indoor (Freshman): Finished fifth with the DMR team in a time of 10:23.15 at the Summit League Indoor Championships, good for the No. 6 time in program history .. Also posted the fifth-fastest time in school history in the 5,000m at the indoor conference championships and placed eighth with a time of 14:43.26 ... Won the 3,000m title at the UND Tune-Up with fifth-best time on the UND top-10 list, running a time of 8:32.67.
Outdoor (Freshman): Took third in both the 5,000m (14:56.83) and 10,000m (31:38.98) at the Summit League Outdoor Championships ... Named twice to the All-Summit League Team with his bronze medal finishes at the outdoor conference championships ... Clocked the third-fastest 5,000m time in school history at the Raleigh Relays with a time of 14:32.86 ... Broke the school record in the 10,000m at the Bryan Clay Invitational in 29:49.79 ... Also put down a season-best time in the 1,500m (4:00.72) at the Kip Janvrin Open.
