TFRRS All-Time Performances
Personal Bests
Cross Country
6K: 19:28.0 (9/9/22)
8K: 24:35.8 (10/29/22)
10K: 32:56.7 (11/11/22)
Indoor
Mile: 4:11.67 (2/11/23)
3,000m: 8:23.52 (12/3/22)
Outdoor
1,500m: 3:58.67 (5/13/23)
5,000m: 15:28.98 (4/1/23)
2022-23
Cross Country (Fifth): Began his UND career at the Ron Pynn Classic, taking 21st with a time of 20:29.6 to help UND finish as the runners-up ... Clocked a 6K PR time of 19:28.0 to take 27th at the MSU Moorhead Dragon Twilight ... Crossed the finish line 163rd at the Roy Griak Invitational with a time of 27:06.6 ... Ran a time of 25:26.1 at the Bradley Pink Classic to get 164th ... Posted an 8K personal-best time of 24:35.8 at the Summit League Championships to finish 33rd and help the Hawks finish fourth ... Finished the year with a time of 32:56.7 at the NCAA Midwest Regional and took 182nd.
Indoor (Graduate): Placed fifth as a member of the DMR team with a time of 10:17.89 at the Summit League Championships, good for the No. 4 time on the UND top-10 list ... Took 22nd in the mile at the conference meet in 4:25.90 ... Posted the No. 4 time in UND history in the mile, clocking a time of 4:11.67 at the David Hemery Valentine Invitational ... Ran the No. 4 time in school history in the 3,000m with a time of 8:23.52 at the Sharon Colyear-Danville Season Opener .
Outdoor (Graduate): Finished 15th in the 1,500m (3:58.67) and 26th in the 5,000m (16:03.71) at the Summit League Championships ... His time of 3:58.67 in the 1,500m was a new personal best ... Clocked PR's in the 800m (1:55.92) and 5,000m (15:28.98) at the Mike Fanelli Track Classic.
Before UND: Ran for Ashland University ... Placed fifth in the 1,500m at the GMAC Outdoor Championships ... Took fourth in the mile at the 2022 GMAC Indoor Championships ... Finished 30th at the 2021 Cross Country GMAC Championships ... Has a PR time of 4:07.98 in the indoor mile.
