TFRRS All-Time Performances
Personal Bests
Cross Country
5K: 19:54.6 (9/4/21)
6K: 24:17.9 (10/16/21)
Indoor
600m: 1:57.71 (12/2/23)
800m: 2:41.96 (12/9/23)
Mile: 5:49.00 (1/27/24)
Outdoor
800m: 2:49.91 (4/25/24)
1,500m: 5:17.93 (5/3/24)
Javelin: 101-7 (30.97m) (5/3/24)
2023-24
Indoor (Sophomore): Ran season-bests in the 600m (1:57.71), 800m (2:41.96) and mile (5:49.00).
Outdoor (Sophomore): Finished 10th in the 1,500m with a PR time of 5:17.93 and took 14th in the javelin with a throw of 101-7 (30.97m) at the Summit League Championships ... Put down a season-best time of 2:49.91 in the 800m.
2022-23
Cross Country (Redshirt):Â Redshirt season ... Did not run at any meets.
Indoor (Freshman): Did not compete at any meets.
Outdoor (Freshman): Did not run in any meets.
2021-22
Cross Country (Freshman): Began the season at the Ron Pynn Classic and finished 18th in a time of 19:54.6, helping the Hawks pick up the team title … Finished 32nd at the SDSU Classic with a time of 20:09.3 to help UND pick up their second team trophy of the season … Crossed the finish line 206th at the Roy Griak Invitational, running a time of 25:17.6 … Took 202nd at Texas A&M with a time of 24:17.9 … Finished 64th at the Summit League Championships with a time of 25:38.9 … Ran a time of 25:27.0 to finish 222nd at the NCAA Midwest Regional.
Indoor (Redshirt): Redshirt season ... Ran unattached in the mile at the Dakota Alumni Classic and finished in a time of 6:03.55.
Outdoor (Redshirt): Redshirt season ... Did not compete in any meets.
Before UND:Â Graduated from Rosemount High School with Summa Cum Laude honors as a members of the National Honor Society ... Three-time South Suburban all-conference ... participated in the Minnesota state high school cross country meet each year of high school ... won four letters in cross country and three in track and field
Personal:Â Major is forensic science.
