Hard work during the summer pays off during the season

Football Christy Kramer, UND Athletic Media Relations

Sioux football spring strength award winners announced

GRAND FORKS, N.D. - The University of North Dakota director of strength and conditioning Nate Baukol and his staff announced today the award winners from the 2010 Fighting Sioux football testing day. In addition to the positional rewards, six players set new all-time best standards.

Defensive lineman Broc Bellmore (West Fargo, N.D.) achieved the new top lift in the bench press (440 lbs.), back squat (615 lbs.), and the power clean (402 lbs.), Curtis Dublanko (Jr., Thorsby, Alberta) set a new standard for linebackers in the power clean (378 lbs.), and Brent Goska (Wisconsin Rapids, Wis.) set a new mark in the power clean (314 lbs.) at the quarterback position.

For the safeties, Justin Belotti (Kenosha, Wis.) set a new mark in the bench press (350 lbs.) and Kris Ankenbauer (Murphy, Texas) topped the all-time list in the back squat (475 lbs.). Defensive back Dominique Hawkins (Rockford, Minn.) set a new standard in the vertical jump (39 inches).

Bellmore and Ankenbauer also received the 2010 Spring Beefmaster Award. The award is given to the player with the highest power index via bench press, squat, and power clean divided by their body weight. Bellmore posted a 5.11 and Ankenbauer a 5.76. Both players also received The Beefmaster award in both the previous spring and fall.

2010 UND Football Strength and Conditioning Award Winners

POSITION

BENCH PRESS

BACK SQUAT

POWER CLEAN

POWER INDEX

VERTICAL JUMP

40-YARD DASH

PRO TEST

Offensive Line

335 lbs.

Emmett Lynch

392 lbs.

Creighton Schroyer

352 lbs.

Emmett Lynch

4.01

Emmett Lynch

34 inches

Creighton Schroyer

5.00 seconds

Creighton Schroyer

4.52

Keith Queoff

Tight End

320 lbs.

Nick Long

480 lbs.

Nick Long

318 lbs.

Nick Long

4.56

Nick Long

31.5 inches

Nick Long

4.85 seconds

Nick Long

4.40

Brendan Mochoruk

Quarterback

280 lbs.

Jake Landry

400 lbs.

Brent Goska

314 lbs.

Brent Goska

4.40

Jake Landry

32.5 inches

Marcus Hendrickson

4.69 seconds

Marcus Hendrickson

4.28

Marcus Hendrickson

Running Back

275 lbs.

Mitch Sutton

520 lbs.

Josh Murray

352 lbs.

Mitch Sutton

5.23

Mitch Sutton

35.5 inches

Josh Murray

4.57 seconds

Spencer Bickel

4.15

Mitch Sutton

Fullback

295 lbs.

Ethan Magstadt

465 lbs.

Catlin Solum

333 lbs.

Catlin Solum

5.06

Catlin Solum

31.5 inches

Catlin Solum

4.96 seconds

Ethan Magstadt

4.28

Catlin Solum

Wide Receiver

255 lbs.

Greg Hardin

375 lbs.

Jon Heimler & Blair Townsend

305 lbs.

Blair Townsend

4.88

Greg Hardin

36 inches

Jon Heimler

4.51 seconds

Chris Anderson

4.10

Chris Anderson

Nose Guard

350 lbs.

Devin Benjamin & Ty Boyle

540 lbs.

Devin Benjamin

329 lbs.

Devin Benjamin

4.91

Devin Benjamin

28 inches

Devin Benjamin

5.07 seconds

Devin Benjamin

4.48

Ty Boyle

Defensive Line

440 lbs.

Broc Bellmore

615 lbs.

Broc Bellmore

402 lbs.

Broc Bellmore

5.11

Broc Bellmore

32.5 inches

Broc Bellmore

4.85 seconds

Ross Brenneman

4.32

Broc Bellmore

Linebacker

365 lbs.

Ross Cochran

585 lbs.

Ross  Cochran

378 lbs.

Curtis Dublanko

5.39

Ross Cochran

37 inches

Ross Cochran

4.66 seconds

Cordero Finley

4.12

Ross Cochran

Defensive Back

275 lbs.

Dominique Hawkins

380 lbs.

Dominique Hawkins

285 lbs.

Mitch Kudrna

5.20

Dominique Hawkins

39 inches

Dominique Hawkins

4.46 seconds

Dominique Hawkins

4.22

Ben Buchl

Safety

350 lbs.

Justin Belotti

475 lbs.

Kris Ankenbauer

339 lbs.

Erik Mersereau & Joel Schwenzfeier

5.75

Kris Ankenbauer

36.5 inches

Joel Schwenzfeier

4.42 seconds

Erik Mersereau

4.13

Kris Ankenbauer

Specialist

230 lbs.

Brett Cameron & Zeb Miller

355 lbs.

Brett Cameron & Zeb Miller

264 lbs.

Zeb Miller

4.40

Brett Cameron

31 inches

Brett Cameron & Zeb Miller

4.68 seconds

Zeb Miller

4.19

Zeb Miller

 All-Time UND Football Strength and Conditioning Award Winners

POSITION

BENCH PRESS 

BACK SQUAT

POWER CLEAN

VERTICAL JUMP

Offensive Line

455 lbs.

Jason Childs

August 1991

610 lbs.

Andy Hoffelt

August 2007

365 lbs.

Mike Crouse

August 2001

35 inches

Creighton Schroyer

March 2009

Tight End

420 lbs.

Jim Kleinsasser

August 1998

555 lbs.

John Schumacher

March 1992

370 lbs.

Jim Kleinsasser

August 1998

37.5 inches

Travis Headley

August 2000

Quarterback

330 lbs.

Todd Kovash

April 1990

445 lbs.

Clay Wagner

April 1993

314 lbs.

Brent Goska

March 2010

37 inches

Lee Groeschl

March 2005

Running Back

365 lbs.

Shannon Burnell

March 1992

600 lbs.

Shannon Burnell

March 1992

365 lbs.

Chad Faul

August 1998

38 inches

Shad Thorstenson

March 2000

Fullback

Todd Hambrecht

375 lbs.

August 1999

Neville Scarlett

530 lbs.

April 1991

Trent Christensen

353 lbs.

March 2006

Marcus Tibesar

38 inches

March 2007

Wide Receiver

335 lbs.

Jake Caufield

March 2008

450 lbs.

Martin Tatom

August 2006 &

Jake Caufield

March 2008

339 lbs.

Weston Dressler

March 2007

38 inches

Robbie Holmquist

38 inches

Nose Guard

435 lb.s

Mark Callahan

August 1996

725 lbs.

Scott Schultz

March 1999

383 lbs.

Broc Bellmore

March 2009

35.5 inches

Adam Wolff

March 2004

Defensive Line

440 lbs.

Broc Bellmore

March 2010

615 lbs.

Broc Bellmore

March 2010

402 lbs.

Broc Bellmore

March 2010

36 inches

Mike Ebanks

March 2008

Linebacker

400 lbs.

Ben Leingang

August 1997

625 lbs.

Brian Hamlin

March 1994

378 lbs.

Curtis Dublanko

March 2010

38.5 lbs.

Tony Hermer

August 2004 &

Ross Cochran

March 2007

Defensive Back

365 lbs.

Mike Miller

August 200-

500 lbs.

Jason Williams

April 1993

324 lbs.

Jason Hoffschneider

March 2006

39 inches

Dominique Hawkins

March 2010

Safety

350 lb.s

Justin Belotti

March 2010

475 lbs.

Kris Ankenbauer

March 2010

344 lb.s

Adam Stratton

March 2003

39 inches

Kris Ankenbauer

March 2009

Specialist

315 lbs.

Donny Kaiser

March 1996

485 lbs.

Donny Kaiser

August 1996

318 lbs.

Brandon Hellevang

March 2009

35.5 inches

Brandon Hellevang

March 2009

- Go Sioux -

Print Friendly Version

Players Mentioned

Trent Christensen

#30 Trent Christensen

FB
6' 1"
Freshman
Lee Groeschl

#6 Lee Groeschl

WR
6' 2"
Freshman
Andy Hoffelt

#79 Andy Hoffelt

OL
6' 3"
Freshman
Jason Hoffschneider

#32 Jason Hoffschneider

DB
5' 11"
Freshman
Adam Stratton

#26 Adam Stratton

DB
6' 0"
Senior
Adam Wolff

#99 Adam Wolff

DL
6' 2"
Freshman
Jake Caufield

#85 Jake Caufield

WR
6' 3"
Freshman
Weston Dressler

#18 Weston Dressler

WR
5' 8"
Freshman
Martin Tatom

#83 Martin Tatom

WR
6' 2"
Junior
Ty Boyle

Ty Boyle

DL
6' 3"
Freshman
Ross Cochran

Ross Cochran

LB
6' 2"
Freshman
Curtis Dublanko

Curtis Dublanko

LB
6' 0"
Freshman

Players Mentioned

Trent Christensen

#30 Trent Christensen

6' 1"
Freshman
FB
Lee Groeschl

#6 Lee Groeschl

6' 2"
Freshman
WR
Andy Hoffelt

#79 Andy Hoffelt

6' 3"
Freshman
OL
Jason Hoffschneider

#32 Jason Hoffschneider

5' 11"
Freshman
DB
Adam Stratton

#26 Adam Stratton

6' 0"
Senior
DB
Adam Wolff

#99 Adam Wolff

6' 2"
Freshman
DL
Jake Caufield

#85 Jake Caufield

6' 3"
Freshman
WR
Weston Dressler

#18 Weston Dressler

5' 8"
Freshman
WR
Martin Tatom

#83 Martin Tatom

6' 2"
Junior
WR
Ty Boyle

Ty Boyle

6' 3"
Freshman
DL
Ross Cochran

Ross Cochran

6' 2"
Freshman
LB
Curtis Dublanko

Curtis Dublanko

6' 0"
Freshman
LB